Regaining Control

Self Help

Need more information? Try our new self-directed modules that build confidence and strengths to make the changes you want.

Are you concerned about your gambling and not sure what to do? Knowing where to start can feel daunting. You might also feel apprehensive about talking to someone and sharing your problem.

Our self-help program is designed to help you start the process of addressing a gambling problem on your own.

Open the self-help modules in a new window (Note: You must be logged in)