The 100 Day Challenge has a new home
The 100 Day Challenge has moved to Gambling Help Online, making it easier for people to access support in one trusted place. By bringing the challenge across to our website, we can offer more than just a forum. You now have access to a wider range of free and confidential support options alongside the 100 Day Challenge. All available online, 24/7, from anywhere in Australia.
If you’ve been part of the 100 Day Challenge before, you can continue your experience with us through our dedicated 100 Day Challenge forum group. The group is available through our community platform, and allows you to connect with others, share your progress, and receive guidance from people who understand gambling harm.
It’s the same challenge, now with additional support all available in one place.
What is the 100 Day Challenge?
The 100 Day Challenge is a practical, supportive program for anyone who wants to change their relationship with gambling. Over 100 days, you are encouraged to explore 100 alternative recreational activities, helping reduce gambling harm and replace it with healthier ways to spend time.
Originally developed by Gambler’s Help and shaped with input from professionals, the challenge is flexible and personalised. You can set your own goals, access advice, discover new activities, and connect with others taking part. Whether your aim is to cut back, take a break, or stop gambling altogether, the challenge helps you take practical steps to reduce harm at your own pace.
Did you know?
- Around 1 in 25 moderate‑risk gamblers and 1 in 5 people experiencing problem gambling have sought help for issues related to their gambling (Global prevalence of help‑seeking for problem gambling: A systematic review and meta‑analysis).
- Many of the barriers to help-seeking are manifestations of stigma: denial, embarrassment, pride and shame are just a few.
- People who want to change but aren’t ready to seek formal help may benefit from actions they can manage at a personal level which reinforce the positives of not gambling.
How to take part in the 100 Day Challenge
- Take a quick quiz to see whether gambling may be causing harm and explore what support could help.
- Choose your 100-day timeframe and set your start date.
- Decide your personal goal: cutting back, taking a break, or stopping gambling altogether.
- Explore the list of alternative activities below or download the PDF. You can follow the list or create your own activities.
- Read our article on keeping busy for more ideas.
- Try one activity each day for 100 days. These activities are designed to help manage urges and fill time in positive ways.
- Join the community forum to share your experience, reflect on your progress, and connect with others taking on the challenge. It’s anonymous, supportive, and judgement-free. Join the Gambling Help Online Forum.
- There’s also a dedicated group for the 100 Day Challenge where you can track your progress, receive peer support, and access guidance along the way. Join the 100 Day Challenge group.
- Check in regularly and acknowledge your progress. Use the community for encouragement when things feel challenging.
Joining the community forum
A key part of the 100 Day Challenge is peer support. By joining the Gambling Help Online Forum, you can share your experiences, learn from others, and receive guidance from people who understand gambling harm. The forum is anonymous, supportive, and judgement-free, with a dedicated space for the 100 Day Challenge.
If you’re new to the challenge, this is a safe place to introduce yourself, set intentions, and check in along the way. If you’ve already started the 100 Day Challenge, you’re welcome to continue your experience with us in its new home.
Join the Gambling Help Online Forum
Take part in the
100 Day Challenge group
If you’ve already started the 100 Day Challenge, here are some tips for moving over:
- Use a similar username when joining the forum so others can find you.
- Note the day you’re up to in your challenge and include it in your first post.
Share your progress and experiences in your introduction post to help others understand what’s possible and offer support.
What is the Reset app?
Reset is a free and confidential app designed to help you better understand your gambling. It offers practical tools that can support you if you want to cut back, take a break, or stop gambling altogether. You can learn more about the app and where to download it at resetapp.com.au.
How it works
Reset gives you support in your pocket that’s there when you need it. The app helps you become more aware of your gambling patterns, triggers, and habits. As you build that awareness, you can make changes that feel right for you — whether that’s reducing how much you gamble or stepping away completely.
Already using the Reset app?
You can continue using the Reset app as usual. It will remain available, and your existing login will still work.
100 Alternative activities
- Explore some of the alternative activities below or download the full list here.
- Activate your support network - tell trusted friends about your gambling goal
- Arrange a board games night with friends
- Create a budget
- Do a spring clean or tend to odd jobs around the house
- Garden: Do the mowing, plant some herbs or remove weeds
- Join the Gambling Help Online Lived Experience community forum
- Learn a technique called the 5Ds to manage gambling urges
- Register for Betstop
- Sign up for our SMS program
- Spend some time in nature – plan a day trip
- Start a craft project
- Start an online chat with a gambling counsellor
- Take a fitness class, or join a running club
- Take time to read a book or the newspaper
- Unsubscribe from gambling emails and delete gambling apps
- Volunteer for a cause you care about – it’s a great way to meet new people!
What if I need extra support for my gambling issues?
If you would like to talk to someone about your gambling, you can start an online chat with us or call the Gambling Helpline on 1800 858 858 – free, confidential, and available 24 hours a day, 7 days a week.
These services are available to support anyone affected by gambling harm, including family members or friends.
